Abstracts

The abstract submission is closed. The scientific committee of ICP 2010 thanks all the authors for handing in more than 230 abstracts. The review process has been already finished.

The abstract submission was possible to the following topics:

• Biophysics of ICP and brain deformation
• Experimental aspects of raised ICP
• Different types of acute brain injury - experimental studies
• Brain pressures and autoregulation in acute brain injury
• ICP in relation to clinical monitoring: Transcranial Doppler, NIRS, cerebral blood flow, microdialysis, brain oxygenation, and others
• Treatment and outcome in acute brain pathologies
• Changes of ICP in hydrocephalus pathophysiology: Cause or effect?
• Hydrocephalus shunt technology: How to control water in a brain?
• Interstitial and cerebrospinal fuid flow
• Intracranial hypertension in non-injury brain pathology (eg. pseudotumor cerebri, craniostenosis, metabolic brain oedema)
• PET, MRI/MRS: intracranial pressure and imaging techniques
• ICP in anesthesia and neurointensive care
• Consequences of intracranial hypertension

Special Focus "Monitoring Child's Injured Brain":

• All topics from above in relation to traumatic, hemorrhagic, ischemic or acute hydrocephalic brain injury in children

Guidelines for Abstract Submission

1. Please create your own account under "Author sign up". You will then receive an e-mail containing your access key.
2. Please log-in with your access key and your e-mail. Click "Abstract Submission" and follow the indicated steps.
3. After successful abstract submission you will receive an e-mail confirmation.
4. You may log-in any time to submit more abstracts until the abstract-deadline or to make changes to abstracts already submitted.

Advices for Authors of Abstracts

1. Abstracts have to be limited to 3.000 characters (including spaces, but excluding title, author names, and affiliations).
2. If the abstract contains charts, diagrams or graphics, please use gif- or jpg-files. You may submit up to two figures per abstract with a maximum of 250KB per figure. All figures will be printed in black-and-white.
3. Please use the following headings for your abstracts:
   • Background
   • Material and Methods
   • Key Results / Statistics
   • Conclusion
4. Presenting authors will receive an e-mail or letter informing about abstract acceptance and the final format (oral or poster presentation).
5. Presentations and Posters have to be in English.
6. Once the abstract is accepted, presenting authors commit themselves to attend the congress. Regular registration is obligatory and binding and implies payment of regular registration fee. Presentations where authors have not registered 4 weeks prior to the conference will be removed from the program.

The International Scientific Advisory Committee will review and score all abstracts. Decision regarding oral or poster presentation will depend on score, unless poster is the preferred option. Depending on the number of submissions, we might be forced to limit the number of oral presentation per author.

The authors of the best scoring abstracts will be invited to submit a short paper at the time of the conference and until 4 weeks thereafter. If accepted for publication, short papers will appear Medline listed in the conference proceedings, published as Supplementum to "Acta Neurochirurgica".

Lentil Nutrition Facts: Plant Protein Powerhouse

If you’re searching for a straightforward way to boost your meals with plant-based protein, lentils are an excellent choice. They’re packed with nutrients and adapt easily to almost any dish, from stews to salads. With a high fiber content and a notable mix of vitamins and minerals, lentils offer more than just basic nourishment. You might be surprised at how their nutritional profile stacks up against other popular grains and proteins.

Key Nutritional Components of Lentils

Lentils are a significant plant-based food source, recognized for their dense nutrient profile. A typical serving of cooked red lentils, approximately half a cup, contains about 9 grams of protein and 8 grams of dietary fiber, while exhibiting a low fat content.

They contribute important vitamins and minerals to the diet, including folate and iron, supplying roughly 15% of the recommended daily intake for iron per serving, alongside 273 mg of potassium. These nutrients play a crucial role in supporting overall blood health and managing blood sugar levels.

Incorporating lentils into meals, such as soups or in combination with whole grains, offers a practical way to prepare nutritious dishes efficiently.

For optimal nutrient retention, it is advisable to store lentils with their skins intact. When selecting lentils for consumption, sourcing them from reputable suppliers can ensure quality and freshness.

Dietary Fiber Content and Health Implications

Lentils are a significant source of dietary fiber, with a half-cup of cooked lentils providing approximately 7 to 8 grams per serving. This makes them one of the more fiber-rich options available among plant-based foods.

Both red and whole lentils, regardless of whether they are skinned, contribute positively to digestive health, blood sugar regulation, and overall well-being.

Lentils are characterized by their relatively short cooking time and straightforward storage requirements, making them a practical choice for meal preparation.

When paired with whole grains, lentils contribute to a balanced and nutrient-dense meal, promoting satiety and providing essential nutrients without a high fat content.

This combination of protein and fiber offers nutritional benefits that can be particularly advantageous for those seeking to manage weight or improve overall dietary quality.

Protein Profile and Quality in Lentils

Lentils are among the more significant plant-based protein sources, offering approximately 18 grams of protein per cooked cup across most varieties, including red lentils. This protein content makes them a valuable nutrient option in various diets.

A half-cup serving of cooked lentils provides roughly 9 grams of protein while maintaining minimal fat content.

From a culinary perspective, lentils are advantageous as they have a long shelf life, cook relatively quickly, and can be incorporated into a variety of dishes, including soups and grain-based meals.

Additionally, lentils contain fiber, particularly in the skin, which can support blood sugar regulation and contribute to overall health benefits. Incorporating lentils into your diet can thus be a practical approach to meeting nutritional needs, particularly regarding protein intake.

Essential Vitamins and Minerals in Lentils

A single serving of cooked lentils provides a substantial array of essential vitamins and minerals that contribute to various physiological functions. Utilizing red lentils in soups or incorporating whole lentils into quick meals can enhance nutritional intake.

Specifically, each half-cup serving of cooked lentils offers a significant source of folate, iron, potassium, and manganese, which are important for maintaining blood sugar levels, energy production, and overall cell health.

Additionally, lentils are rich in B vitamins and dietary fiber, which support metabolic processes and digestive health.

As a low-fat, plant-based protein source, lentils are an accessible option for those seeking to improve their dietary composition while reaping considerable health benefits per serving.

These attributes make lentils a practical choice for those aiming to enhance their nutritional profile.

Comparing Lentils with Quinoa and Other Grains

When comparing lentils to grains such as quinoa from a nutritional standpoint, lentils exhibit notable advantages in certain areas. A half-cup of cooked lentils provides approximately 9 grams of plant-based protein and 8 grams of dietary fiber, which is substantially more than what quinoa offers per equivalent serving.

Furthermore, lentils are characterized by a lower fat content compared to quinoa and are typically quicker to prepare. Red lentil soup is a common dish that effectively utilizes lentils' nutritional properties.

Incorporating lentils with whole grains can provide a complement of essential nutrients and health benefits. For optimal preservation of their nutrient content, it is recommended to store dry lentils in a cool and dry environment.

Overall, lentils present a valuable option for those seeking to enhance their dietary intake of protein and fiber.

Impact of Lentils on Blood Sugar and Heart Health

Lentils are a food that can contribute positively to both blood sugar regulation and cardiovascular health, primarily due to their low glycemic index and high fiber content. Incorporating lentils into meals—such as in red lentil soup or alongside whole grains—offers various nutritional benefits, including plant-based protein, dietary fiber, and essential nutrients.

A standard serving of cooked lentils, approximately half a cup, provides around 32% of the recommended daily intake of fiber, along with 273 mg of potassium and minimal fat content. These attributes position lentils as a beneficial component of a balanced diet aimed at maintaining healthy blood sugar levels and supporting heart health.

Moreover, lentils are characterized by their relatively short cooking time and long shelf life, which enhance their practicality as a nutritional resource in various meal preparations.

Overall, incorporating lentils into one's diet can be a straightforward strategy for improving dietary quality effectively.

Benefits of Lentils for Digestive Wellness

Lentils are a valuable source of dietary fiber, contributing significantly to digestive health. A half-cup serving of cooked lentils contains approximately 7 to 8 grams of fiber, positioning them as an effective means to promote digestive regularity.

Both red and green lentils play a role in nurturing beneficial gut bacteria, which is essential for maintaining a healthy digestive tract.

In addition to their fiber content, lentils are low in fat and have a relatively quick cooking time, making them a practical choice for various meals, including soups and stews. This convenience does not compromise their nutritional profile; they also support blood sugar regulation due to their complex carbohydrate content.

Beyond their digestive benefits, lentils are a source of plant protein and essential nutrients. When paired with whole grains, they can enhance overall nutritional intake, promoting a balanced diet.

Overall, the inclusion of lentils in one’s diet can yield several health benefits, particularly in the context of digestive wellness.

The Role of Lentils in Vegetarian and Vegan Diets

Lentils serve as a valuable component in vegetarian and vegan diets, particularly for those seeking to fulfill their protein needs through plant-based sources. A single cup of cooked lentils contains approximately 18 grams of protein while being virtually fat-free, thus offering a nutrient-dense option.

Different varieties of lentils can be utilized based on specific culinary requirements. For instance, red lentils are often preferred for quick-cooking soups due to their shorter preparation time. Additionally, combining lentils with whole grains can lead to a more complete amino acid profile, which is beneficial for overall dietary quality.

From a nutritional standpoint, lentils also provide essential nutrients. They contain about 3.3 mg of iron per 100 grams, which is significant for plant-based diets that may lack sufficient iron sources.

Furthermore, lentils offer 8 grams of fiber per half-cup, which can aid in blood sugar regulation and contribute to digestive health.

Overall, the incorporation of lentils into a vegetarian or vegan diet can support various nutritional needs while providing multiple health benefits.

Lentils and Their Contribution to Skin Health

Incorporating lentils into your diet can offer several benefits for skin health due to their nutritional profile. Lentils are a plant-based source of protein that are rich in various nutrients known to contribute to skin vitality. For instance, a half-cup serving of cooked red lentil soup provides folate, which is essential for cellular renewal, as well as iron, which can enhance skin complexion.

Additionally, lentils are an excellent source of zinc, a mineral recognized for its role in wound healing, and they contain antioxidants that help protect the skin from damage caused by environmental stressors.

Their low fat content and relatively quick cooking time further enhance their appeal as a nutritious meal option, particularly when combined with whole grains.

Regular consumption of lentils may also assist in regulating blood sugar levels, an aspect that can indirectly support skin health.

Overall, the inclusion of lentils in one's diet is associated with a range of health benefits that may positively influence skin appearance and function.

Practical Tips for Including Lentils in Meals

Incorporating lentils into daily meals is a practical approach to enhance protein and fiber intake. Red lentils, for instance, can be easily integrated into soups, providing approximately 18 grams of protein per cooked cup.

When added to salads, lentils contribute essential nutrients and fiber; a half-cup serving can significantly enhance the nutritional profile of the meal.

Combining lentils with whole grains can also improve the overall amino acid quality, making meals more balanced. Additionally, lentil-based dips serve as a nutrient-dense snack option, which may support skin health and assist in regulating blood sugar levels.

For optimal storage, lentils should be kept in a cool, dry place to maintain their quality. Given their low fat content and various health benefits, lentils can effectively increase the satisfaction and nutritional value of meals without requiring significant effort in preparation.

Conclusion

When you add lentils to your meals, you’re choosing a nutritious, versatile, and sustainable ingredient. They offer high-quality plant protein, fiber, and essential nutrients, supporting heart health, stable blood sugar, and good digestion. Lentils fit easily into various dishes and diets, making them a practical staple for any kitchen. By including lentils regularly, you’ll benefit from their nutrition while also making an environmentally friendly choice that suits a range of dietary preferences and health goals.